Anti-Inflammatory Seafood Recipes for the Entire Family

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Hey, Seafoodies!

You love seafood for its taste and convenience, but DYK that fish and shellfish provide a host of important nutrients, like protein, omega-3 fatty acids, vitamin D, selenium and B vitamins. The nutrients in seafood are so important that the Dietary Guidelines for Americans recommended eating 2-3 servings of seafood per week.

The
omega-3s in seafood, DHA and EPA, provide many health benefits, including their
role in helping to modulate inflammation in the body. According to Harvard
Health, one of the major causes of chronic disease is chronic
inflammation. Not all inflammation is bad—acute inflammation is good—and
necessary—for helping our bodies heal. But, when inflammation lingers and
becomes chronic it can wreak havoc on the body, especially on the heart and
brain. EPA and DHA help to lower chronic inflammation.

Seafood are
premiere food sources of EPA and DHA. To meet your omega-3 needs, experts
recommend eating a variety of seafood—including fatty fish like salmon, tuna,
mackerel and sardines—at least 2-3 times each week.

Here are five
of our favorite recipes that will help you get your 2-3 weekly seafood meals.

Lemon-Pepper Salmon
Burgers

Salmon is a
fatty fish that provides a hefty dose of omega-3 fatty acids DHA and EPA. These
fatty acids help to modulate inflammation throughout the body.

anti-inflammatory seafood

Get the recipe here.

Anchovy Pasta with
Parmesan Breadcrumbs

If you
haven’t cooked with anchovies much, here’s another reason why you should: anchovies
are rich in calcium, iron and zinc. Think beyond Caesar salad dressing and try
this nutrient-rich dish in your pasta dish tonight!

anti-inflammatory seafood

Get the recipe here.

Alton Toast (Avocado
Sardine Toast)

Sardines
pack a lot of power in a small fish!  Like
salmon, sardines are rich in EPA and DHA. Also rich in calcium, B vitamins,
choline and copper, this fish might be little, but it delivers a big nutrient
punch.

anti-inflammatory seafood

Get the recipe here.

Shrimp and Broccoli Brown
Rice Paella

Shrimp is
the number one consumed seafood in the U.S. Not only are shrimp delicately delicious,
a 4-oz. serving dishes up the Daily Value (DV) of selenium. The mineral
selenium is known for supporting a healthy immune system.

anti-inflammatory seafood

Get the recipe here.

Maple Walnut-Crusted
Halibut

Halibut is
rich in protein, B vitamins, potassium, selenium and phosphorus. We love
cooking with halibut thanks to its versatility and meaty taste.

anti-inflammatory seafood

Get the recipe here.

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