Vitamin B2

Vitamin B2 (riboflavin) is a water-soluble B vitamin involved in mitochondrial energy production and may influence sleep quality via its role in maintaining healthy metabolism and neurological function. For product comparison, Vitamin B2 should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend. For product comparison, Vitamin B2 should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend.