Red Tart Cherry Extract

Red tart cherries are rich in phytochemicals, including melatonin and polyphenols, which support sleep regulation and reduced sleep disruptions. Clinical research notes its potential to increase total sleep time and reduce insomnia. For product comparison, Red Tart Cherry Extract should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend.