Phosphatidylserine

Phosphatidylserine is a phospholipid that is vital for the maintenance of cellular function in the brain. It makes up part of the cell membrane in neurons, playing a crucial role in intercellular communication, synaptic function, and the maintenance of memory and cognitive ability. Animal and human studies have suggested it may support memory retention, learning, and focus, as well as help reduce cognitive decline associated with aging. It is commonly used in nootropic supplements to help preserve mental clarity, attention, and information processing speed. Sourced from soy or sunflower, it is generally well tolerated and considered safe for most users.