Lemongrass

Lemongrass (Cymbopogon citratus) is a tall, stalky plant native to tropical regions of Asia and widely used in culinary and wellness traditions. In supplement formulas, lemongrass is valued for its essential oils, particularly citral, which provides a distinct citrus aroma and beneficial compounds. Traditionally, it has been used to support healthy digestion, ease occasional bloating, and promote gentle detoxification through its natural diuretic effects. Supplement makers usually source lemongrass leaves or their concentrated extracts, often through sustainable cultivation in Southeast Asia or India. It frequently appears in teas, capsules, and herbal blends, where its refreshing flavor and complementary health benefits enhance the overall formula. On supplement labels, look for terms like 'lemongrass leaf,' 'lemongrass extract,' or 'Cymbopogon citratus' to verify its inclusion.