Lemon Balm

Lemon balm (Melissa officinalis) is a perennial herb from the mint family, known for its mild citrus scent and traditional use in calming teas and remedies. Native to Europe and the Mediterranean, its leaves are rich in compounds such as rosmarinic acid, flavonoids, and essential oils. In the supplement industry, lemon balm is commonly included in sleep and relaxation blends, with extracts standardized for active components. It is valued for its ability to promote a relaxed state, support cognitive well-being, and alleviate occasional tension. Ingredient labels often list lemon balm as an extract, powder, or whole leaf, and quality supplements source it from reputable growers to ensure potency. Its popularity in formulas targeting sleep, stress, and mood makes it a frequent choice for products aiming to help users unwind or maintain calm.