Humulus lupulus

Humulus lupulus, commonly known as hops, is another plant used to address sleep disturbances. It is often paired with valerian for synergistic effects and contributes to improved sleep quality, which can indirectly support weight management and whole-body recovery overnight. For product comparison, Humulus lupulus should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend.