Diindolylmethane (DIM)

DIM is a phytonutrient formed in the body when digesting indole-3-carbinol from vegetables like broccoli, kale, and cabbage. It supports the body’s ability to metabolize and eliminate excess estrogen, which is important for keeping testosterone levels optimal in men. It also helps block the aromatization process, which transforms testosterone into estrogen. For product comparison, Diindolylmethane (DIM) should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend.