Creatine (as creatine monohydrate)

Creatine monohydrate not only supports physical performance but also contributes to improved brain energy availability. It has been shown to help with cognitive tasks that require short bursts of memory and processing speed. For product comparison, Creatine (as creatine monohydrate) should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend. Useful database notes include what it is used for, where it occurs naturally or how it is commonly sourced, and what shoppers should verify on the Supplement Facts label.