Black Cohosh

Black cohosh is traditionally used for managing symptoms of menopause, such as hot flashes and sleep disturbances. Emerging research suggests it may improve subjective and objective sleep quality, especially under stress or hormonal change. For product comparison, Black Cohosh should be checked by exact form, plant part or compound type, standardization, amount per serving, and whether it is listed as an active ingredient, other ingredient, or part of a blend.